Three tips to get great fitness results for women:
1) Eat well: a great place to start is by picking up a copy of The Paleo Solution by Robb Wolf
2) Time your carbs: eat carbs only post-workout
3) Get your stress under control: sleep at least eight hours per night; learn how to calm yourself down at the end of the day through meditation or yoga.
Here’s an outline of what we did for a client, Anne Manaserro, at 50. A year ago, like many of you, she suddenly started putting on weight. She came to see us, and over a twelve-month period made tremendous progress, losing 12.7% of her body fat. Interestingly, we targeted her legs which is a major problem area for most women.
Remember, it’s your health, man up!