Today’s topic is all about the sweet stuff; the stuff we crave every single day: sugar. Below are some great reasons to give sugar up, altogether. In dealing with the withdrawal symptoms around the gym, it’s no easy task; but, it’s really worth it. If you want to get healthy, feel and look better, give it up. Trust us. It’s worth it!
- Giving up sugar will help you sleep at night.
- It’s extremely addictive.
- It can bog down your liver, tremendously, which will impact your bodies ability to metabolize fat.
- A blood sugar crash gives you that sleepy after lunch feeling, which is virtually eliminated on a sugar-free diet
There are a hundred other reasons to give up the sweet stuff. If you want to find out more, check out our podcast on sugar.
It’s your health, MAN UP!