Because fat’s are the most caloric dense food, it is often believed that they will make you fatter if you eat them. Seeing that we are non-believers in the calories in/calories out method, we just aren’t buying it that they do.
Why? Because it’s about the hormonal impact not the caloric value. Every type of food we ingest has a different impact on our hormones and our hormones ultimately dictate the way we look.
Brad and Todd discuss further here
It’s your health, MAN UP!