Barry’s Bootcamp is known for its unique workout regime that utilizes a blend of strength interval training and cardio to achieve optimum results.
With a calculated blend of exercise segments, each workout delivers recognizable results.
Kara Perez, Facility Manager at Barry’s Bootcamp Irvine, started her own healthy living regime at an early age.
Each of Perez’s workouts focuses on integrating strength training with cardio at beginner, intermediate, and advanced levels to exhaust targeted areas of the body and create lean, strong muscle mass.
She has always made exercise a priority and understands the importance of fitness to prevent health related illnesses such as diabetes, high blood pressure, and obesity.
“It’s important from an early age to establish behaviors in children to set them up for a lifetime of healthy living. This has to start with the family,” said Perez.
“Children cannot drive themselves to sports practices, parks, or the grocery store. Parents must take an active role in their child’s health and be a role model.”
Perez is currently the Barry’s Bootcamp Irvine Facility Manager and is also a Super Trainer teaching 10-12 classes a week.
Starting Friday, October 26 through Saturday, October 27 Barry’s Bootcamp Irvine will be hosting a 2-day $12 class sale where every class purchased is only $12! Purchases can be made in-store, online or via Barry’s Bootcamp mobile app.